7 Ideas for an Active Rest Day

Hey there! I honestly didn’t have a blog post put together for you for this week. What a great friend I am right? But I obviously couldn’t leave you hanging. What kind of person would do that?! UGH. Such a jerk. Anywho, I typically start writing my posts 4 days before they go live on […] Read more…

Sweet Potato Toast

Well hello there!! You are in for a real treat today my friend! I’ve got some sweet potato toast that is OUT OF THIS WORLD. If you are like me and are sensitive to gluten, I FEEL YOU DAWG. And because you can’t eat gluten, you feel really left out of the basic white girl community… […] Read more…

7 Signs You Need a Break from the Gym

How are you supposed to know that you need a break from the gym? Aren’t you supposed to stay physically active as much as possible?? That’s what is recommended for good health, right? Before Labor Day, you were better off not asking me for advice when it comes to taking a break. Didn’t know what a break was […] Read more…

Chocolate Chip Oatmeal Almond Butter Bites

HAAAAYYYY!! What’s going on my friend?! Happy freaking Monday. Why won’t Monday’s just disappear?? Amirite?? It’s been a week since we’ve last spoke. I wish I could hang out on here more often and chat you up all week but, #worklife. – insert eye roll here – The last 3 days I have been on a damn […] Read more…

How to Stay Fit With An Injury

You’re injured. Initiate panic mode!!!!!! How are you supposed to stay fit with an injury?! You didn’t sign up for this!! How are you supposed to get your swole on?! Well, I’m here to ease your fears and give you some guidance as to how to stay fit with an injury! I was able to do […] Read more…

Roasted Salted Cashews

You guys… I had the worst sugar hangover a few days ago. Like how does that even happen?? Is that even a thing? It surely felt like a thing. And I was NOT ok with it. Let me fill you in if you missed it on my Instagram stories… I saw these dark chocolate covered […] Read more…

Squeaky Clean Pasta Sauce

Hey there you beautiful little ray of sunshine you! I’m currently enjoying my morning relaxing and decompressing before I get ready to start my work week tomorrow. What a treat right?! Starting your work week on a Friday. Hah! I posted my zoodles on Instagram and you guys made it clear you wanted that pasta […] Read more…

How I Make My Cold Brew Coffee

Follow my blog with Bloglovin On a warm summer morning, the last thing I want is to be sweating even more than I already am because I’m drinking something hot. No thanks!! Cold brew IS MY JAM in the summer. Don’t get me wrong. I’m all about hot coffee, but I just can’t do it […] Read more…

Three Easy Tips to Get Yourself Motivated for a Run

I mostly use these 3 strategies to help get me motivated to go for a run however, these tips can also be used for working out no matter what fitness program or sport you are doing. Because let’s face it. When you’re home, lounging around in your comfy clothes and you’re the only one holding […] Read more…

Practical Solutions to Maintaining a Healthy Work-Life Balance

“We need to do a better job of putting ourselves higher on our own ‘to do’ list.”     – Michelle Obama Work-life balance?! Hah! Who knew that was an actual thing?! Well, I sure as hell found out the hard way, when only five months into my new job, I found myself BURNED OUT. Whatever I […] Read more…