Fitness

7 Ideas for an Active Rest Day

Hey there! I honestly didn’t have a blog post put together for you for this week. What a great friend I am right? But I obviously couldn’t leave you hanging. What kind of person would do that?! UGH. Such a jerk. Anywho, I typically start writing my posts 4 days before they go live on […] Read more…

7 Signs You Need a Break from the Gym

How are you supposed to know that you need a break from the gym? Aren’t you supposed to stay physically active as much as possible?? That’s what is recommended for good health, right? Before Labor Day, you were better off not asking me for advice when it comes to taking a break. Didn’t know what a break was […] Read more…

How to Stay Fit With An Injury

You’re injured. Initiate panic mode!!!!!! How are you supposed to stay fit with an injury?! You didn’t sign up for this!! How are you supposed to get your swole on?! Well, I’m here to ease your fears and give you some guidance as to how to stay fit with an injury! I was able to do […] Read more…

Three Easy Tips to Get Yourself Motivated for a Run

I mostly use these 3 strategies to help get me motivated to go for a run however, these tips can also be used for working out no matter what fitness program or sport you are doing. Because let’s face it. When you’re home, lounging around in your comfy clothes and you’re the only one holding […] Read more…

Gym Withdrawals

Little dogs dreams almost came true this morning. There was a squirrel on the porch. Hunt mode initiated. But dreams quickly faded. The trespasser quickly climbed the side of our building like a bat out of hell. Here’s some footage of the account… I’m really getting antsy over here. I haven’t been to CrossFit in 4 weeks […] Read more…