CrossFit

7 Signs You Need a Break from the Gym

How are you supposed to know that you need a break from the gym? Aren’t you supposed to stay physically active as much as possible?? That’s what is recommended for good health, right? Before Labor Day, you were better off not asking me for advice when it comes to taking a break. Didn’t know what a break was […] Read more…

How to Stay Fit With An Injury

You’re injured. Initiate panic mode!!!!!! How are you supposed to stay fit with an injury?! You didn’t sign up for this!! How are you supposed to get your swole on?! Well, I’m here to ease your fears and give you some guidance as to how to stay fit with an injury! I was able to do […] Read more…