Wellness

Practical Solutions to Maintaining a Healthy Work-Life Balance

“We need to do a better job of putting ourselves higher on our own ‘to do’ list.”     – Michelle Obama Work-life balance?! Hah! Who knew that was an actual thing?! Well, I sure as hell found out the hard way, when only five months into my new job, I found myself BURNED OUT. Whatever I […] Read more…

My World of Self Care

My world of self-care didn’t start until the second half of my 4th year of veterinary school, at almost 30 years old. Being a people pleaser, I always put everyone but myself first and in turn, I ended up very unhappy and with an overall negative outlook on life. It wasn’t until January of last […] Read more…